From analysis to daily life,
one continuous flow.
Each service stands on its own, but they mean most in sequence.
The same 6 steps for everyone,
one standard.
Whatever brings you in, the start and the order are the same. Only the pace and where we spend more time change.
- 01Check your bodyPosture & movement analysis
- 02Release what is stiffP-Stretching
- 03Wake up sleeping musclesNeuro-muscular activation
- 04Relearn the basicsPrimal movement
- 05Exercise that fits youTailored exercise plan
- 06Make it a daily habitDaily life
Used along the wayRF deviceAI posture analysisMore about the 6 steps
Check your body
We find your starting point with AI static posture analysis, dynamic movement evaluation, and joint range-of-motion measurement.
Details
Release what is stiff
Passive Stretching. The step that opens movement. Through gentle handling by your coach, we safely widen range of motion in stiff joints and muscles.
Details
Wake up sleeping muscles
A muscle you rarely use becomes unfamiliar to use. Precise practice grounded in motor learning.
Details
Exercise that fits you
Exercise needs the right dose. We set the movement, load, reps, sets, frequency and rest so you can do it on your own.
Details
RF device (when needed)
Not sold separately. Your coach uses it during Care when needed, at no extra cost.
Details
AI posture analysis
BODYCHECK Care's in-house AI body analysis system. Photos measure posture angles automatically, and a coach looks at your movement directly.
DetailsIndependent,
but strongest when met in the flow.
We start with analysis, loosen stiff areas with P-Stretching, put rarely used muscles back to work, and carry on to practising on your own through primal movement and an exercise plan.
We will figure out
where to start, together.
Your first visit starts with a 50-minute first assessment (₩50,000). Not sure what you need? Get a free consultation on KakaoTalk first.