BODYCHECK CareThe body remembers what it uses
Measure, widen and
re-measure how you move.
Long hours in one posture tend to narrow the body to a few familiar movements. In your first assessment we measure each joint's current range, then re-measure the same way and show you how you compare with last time.
Book in the app,
book your first assessment in the app.
Book a 50-minute first assessment (₩50,000) in the BODYCHECK Care app. Your results stay in your own record and lead straight into exercise recommendations.
- 01Install the app
Free on iPhone and Android, no ads
- 02Choose BODYCHECK Care under Care partners
Pick BODYCHECK Care from the list
- 03Book your first assessment
Pick a date and time and you are done
Scan with your phone cameraIt sends iPhone and Android to the right store.
If you cannot install the app, you can book on the web instead.
Between a stretch session and the gym,
a place to practise moving
From joint range-of-motion measurement to movement practice and re-measurement, run as one continuous flow.
Stiffness comes not only from muscle but from movement habits. Releasing muscle alone lets the same habits return.
A 1:1 movement coaching system built with reference to textbooks and journal papers in motor control and motor learning, helping your body learn to move again.
Analysis
AI posture analysis, dynamic movement screen and joint range measurement. We start from data, not guesswork.
Practice
P-Stretching loosens stiff areas first, then precise motor-learning practice puts rarely used muscles back to work.
Daily life
Movement, load and reps recommended exactly. From the studio into daily life. Movement stays after the program ends.
Two photos measure first,
Serious enough to prove it.
We built our own AI posture analysis technology through in-house research and secured a registered patent for it, then tailor every service to what that analysis shows.
That technology lives in the BODYCHECK Care app. The app analyses first; when you need real human care rather than an AI partner, you come to us.
- 01In-house researchWe collected posture and movement data ourselves and designed the analysis method in-house.
- 02Posture analysis patentKorean Patent No. 10-2763846 · AI-based user posture analysis device and computer-readable recording medium
- 03BODYCHECK Care appTwo photos analyse your posture and recommend exercise that fits the result.
- 04Human careFor what an app cannot do, when hands and eyes are needed, we are here.
Movement specialists,
finding how you move again.
From analysis to exercise, one person stays with you to the end.
Tap a photo to read the introduction.
Team photos are coming soon.
The Body Check Method
- Analysis
First,Check your body
- P-Stretching
Second,Release what is stiff
- Reactivation
Third,Wake up sleeping muscles
- Primal Movement
Fourth,Relearn the basics
- Plan
Fifth,Exercise that fits you
- Daily Life
Finally,Make it a daily habit
BODYCHECK
AI posture, dynamic screen and joint range. We start from data.
METHOD
Analysis
FirstCheck your body
AI posture, dynamic screen and joint range. We start from data.
P-Stretching
SecondRelease what is stiff
Passive stretching that slowly loosens stiff areas first.
Reactivation
ThirdWake up sleeping muscles
Precise motor-learning cues wake up dormant muscles.
Primal Movement
FourthRelearn the basics
Re-practising the basic movements learned as a baby (crawling, rolling, squatting) so daily movement comes naturally.
Plan
FifthExercise that fits you
Movement, load and reps recommended exactly, done on your own.
Daily Life
FinallyMake it a daily habit
From the studio into daily life. Movement stays after the program.
Same process for everyone,
at your pace.
Stiffness, posture, beginners, athletes, over 60 or students: everyone starts on the same 6 steps.
Only the pace, and where we spend more time, changes.
Golf, tennis, running: better and safer
Active & athletic
Independent movement after 60
Over 60
Students minding their posture, students training to compete
Students & young athletes
Long hours sitting, and your body feels stiff
Stiff and uncomfortable
Posture habits from long hours sitting
Posture concerns
Learning movement from the start
New to exercise
Golf, tennis, running: better and safer
Active & athletic
Independent movement after 60
Over 60
Students minding their posture, students training to compete
Students & young athletes
Long hours sitting, and your body feels stiff
Stiff and uncomfortable
Posture habits from long hours sitting
Posture concerns
Learning movement from the start
New to exercise
Check your body
First visit · 50-minute first assessment ₩50,000
AI static posture analysis, dynamic movement screen and joint range measurement to find the range your body uses now together.
About this service
Release what is stiff
Twice a week at first
Passive stretching that opens movement. Gentle handling safely restores range of motion.
About this service
Wake up sleeping muscles
Every session
A muscle you rarely use becomes unfamiliar to use. We practise it again with precise exercises grounded in motor learning.
About this service
Exercise that fits you
Reassessed every 4 weeks
Exercise needs the right dose. Movement, load, reps, sets, frequency and rest set exactly, done on your own in daily life.
About this service
RF device (when needed)
Supports the method
Not sold separately. Your coach uses it during Care when needed, at no extra cost. efficiency of the next step.
About this serviceSpace
Analysis, care and exercise
in one continuous space
Same place,
all the way.
Assessment room, care beds and the movement area flow into one another.
Opening in January 2027 in Naseong-dong, Sejong, at about 130 square metres.
What visitors say
My daughter signed me up. With my lower back and wrist bothering me, they analysed my body balance and muscle condition and stretched with me. I was happy with everything. Strongly recommend.
They checked my body carefully first and explained why the areas I felt uncomfortable were that way. They also showed me how to manage my current condition. My body feels more comfortable than before. Highly recommend!
My former PT coach moved here, so I came for a session to check my exercise form. I got corrections and feedback on positions that were hard to check on my own. Great!
We help you take
the first step.
Your first visit starts with a 50-minute first assessment (₩50,000). Decide after you see the results.
Not sure what you need? A free consultation points the way.
Hours
- Every day (Mon–Sun) 10:00 ~ 21:00
- Public holidays Varies · please check
Visit us
- 070-5275-59564F, Building D, Mark One Avenue, 32 Guksecheong-ro (Naseong-dong), Sejong