BODYCHECK
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The Body Check Method

From body analysis to daily integration,
a body rebuilt across six steps.

We connect passive care and active learning in one continuous flow.

01BODY CHECK

Precise Body & Movement Analysis

We start from data, not from a vague feeling.

  • AI-based static posture analysis (forward head, pelvic tilt, weight distribution)
  • Dynamic movement evaluation and joint range-of-motion measurement
  • Identifying areas of restricted mobility and root issues
  • Breathing and intra-abdominal pressure pattern assessment
Cadence
Once at the first visit
Next Step
When the integrated analysis is complete
Precise Body & Movement Analysis
02P-STRETCHING

P-Stretching

We first open the input channels that have become rigid.

  • P-Stretching (Passive Stretching) — passive care designed on overseas academic journals and clinical experience
  • Restoring myofascial gliding
  • Releasing trigger points
  • Manual mobilization to restore joint range of motion
Cadence
Twice a week in the early phase
Next Step
When pain (NRS) drops by 30%+ or ROM is restored
P-Stretching
03NEURO ACTIVATION

Neuro-Muscular Reactivation

We wake sleeping muscles and redraw the brain's movement map.

  • Re-learning breathing and intra-abdominal pressure (diaphragm, transversus abdominis)
  • First inhibiting overactive areas to restore correct movement
  • Sequential isolated activation of core spinal muscles
  • Restoring the foot–pelvis–spine connection
Cadence
Included in every session
Next Step
When isolated contraction is possible without compensation by larger muscles
Neuro-Muscular Reactivation
04PRIMAL MOVEMENT

Primal Movement Recovery

Before any machine work, we return to the seven primal patterns the body was made for.

  • Seven primal patterns: Squat / Hinge / Push / Pull / Lunge / Carry / Rotate
  • Restoring quadrupedal patterns
  • Applying developmental movement patterns
  • Pattern accuracy first, before any external load
Cadence
Twice a week
Next Step
When the seven patterns can be performed pain-free and self-recognized without a mirror
Primal Movement Recovery
05EXERCISE PRESCRIPTION

Tailored Exercise Prescription

We prescribe exercise tuned exactly to your body, work, hobby, and daily movement.

  • Strengthening built on primal movement so daily life is no longer a strain
  • Movement analysis of your hobby sports and tailored supplementary work
  • Re-evaluation and immediate adjustment in every session
  • Safe, progressive load design that builds independent execution
Cadence
Re-evaluated every 4 weeks
Next Step
When you can perform the program independently at home or at the gym
Tailored Exercise Prescription
06INTEGRATION

Integration into Daily Life

We make sure the change inside the center carries through the other 23 hours of the day.

  • For experienced movers: identifying gaps in current training and guiding tailored supplementary work
  • For beginners: building lifelong, correct exercise habits one can sustain alone
  • Micro-break exercise prescription throughout the day (1–3 min)
  • A homework set after every session, with close follow-up on completion
Cadence
Every 4–12 weeks
Next Step
When daily pain stays at 0–1 and self-exercise is sustained at 80%+
Integration into Daily Life

A measurable start,
a trackable arrival.

Every journey begins with the precise body and movement analysis.

Detailed timing and scheduling are guided through consultation.

Book a body analysis