Program · YouthFrom students worried about height,
From students worried about height,
to students training to compete.
During growth, posture and movement habits become the standard for life. We loosen the posture stiffened at the desk, and help students with heavy training loads keep going without injury.
One standardThe same 6 steps for everyone,
The same 6 steps for everyone,
one standard.
Whatever brings you in, the start and the order are the same. Only the pace and where we spend more time change.
- 01Check your bodyPosture & movement analysis
- 02Release what is stiffP-Stretching
- 03Wake up sleeping musclesNeuro-muscular activation
- 04Relearn the basicsPrimal movement
- 05Exercise that fits youTailored exercise plan
- 06Make it a daily habitDaily life
Where we spend more time for this groupWe spend more time checking posture during growth and making sound movement a habit.
Used along the wayRF recovery careAI posture analysisMore about the 6 steps
Who This Is For
- Students whose neck and upper back stiffen from long hours of study
- Growing students, and parents, who worry about posture because of height
- Students in school sports, PE college prep or athlete programs who must carry heavy training loads without injury
What we promise after 12 weeks
- Better sitting and standing alignment
- Keeping joint range of motion through growth
- Strengthening sport-specific injury risk areas and settling a self-care routine
12-Week Roadmap
The same 6 steps for everyone, at a pace that fits.
Steps 1-3
Release & wake up
Weeks 1-4 / 2x per week- Posture and movement analysis to find habits and weak links
- Restore thoracic and hip range of motion
- Breathing and core pressure as the basis for sitting posture
- Week 4 re-assessment of alignment
Step 4
Relearn
Weeks 5-8 / 2x per week- Learn correct patterns through the 7 primal movements
- Young athletes: sport movement analysis and strengthening of injury risk areas
- Students: micro-break routine at the desk
- Week 8 re-assessment of movement patterns
Steps 5-6
Make it yours
Weeks 9-12 / 1-2x per week- Self-exercise plan fitted to training and study schedules
- Warm-up and cool-down routines done independently
- Progress record shared with parents
- Graduation assessment and plan for the next term
Measurements
What we track.
Posture alignment (neck, pelvis)Improved analysis values
Joint range of motionMaintained through growth
Days lost to injury0
Self-routine adherence3+ per week
Every program begins
with a posture analysis.
Without analysis, precise plan isn't possible.