BODYCHECK

RF Recovery

Recovery
that reaches the deep.

An adjunct step that releases fascia and supports circulation. Used inside the method to raise the efficiency of the next exercise stage.

RF recovery

How It Works

We support circulation through deep-tissue heat.

RF energy reaches not the surface but the deep tissue, gently releasing fascia and stimulating microcirculation. Most effective when used right after P-Stretching, or in the micro-recovery session of the final method step — rather than alone.

Place inside the method

Adjunct to Step 2 (P-Stretching) or as a micro-recovery session within Step 6 (Integration). Standalone use is possible but not recommended.

Effect

Fascial release, deep-tissue circulation, faster post-exercise recovery, and elasticity restoration in chronically tense areas. We track changes through measurable range of motion.

Recovery is part of learning.

See the method flow →